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Healthy Breakfast Ideas Your Kids Will Love

Blog, Gut Health, Nutrition

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles or Pop Tarts every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100% refined carbohydrates. Cooking breakfast for your kids doesn’t have to be a production number each time. In fact, you can whip up a healthy meal in as little as 10 minutes!

Check out these healthy breakfast ideas below that your kids will go crazy about:

Chia Pudding

Ingredients

  • 2 cups coconut or almond milk (homemade or natural)
  • 1/2 cup Chia Seeds.
  • 1/2 teaspoon vanilla extract.
  • 1/4 cup (or less) organic maple syrup (or coconut palm sugar)
  • Optional: 1/4 teaspoon cinnamon powder.
  • Add some cacao powder to make chocolate chia pudding

Directions

  1.  Place all ingredients in blender or use an immersion blender and blend on high for 1-2 minutes until completely smooth.
  2. Pour mixture into a glass jar or bowl and place in the refrigerator overnight (~6 hours) to set up. Stir or whisk a few times within the first hour to help it gel evenly.
  3. The next morning top with some berries, banana, or chopped nuts.

Nut butter and Fruit

Simply grab a banana or an apple and and smear on some nut butter (almond or cashew). Or organic peanut butter (Remember, peanuts are legumes and not nuts).

Breakfast Parfait

Ingredients

3/4 cup organic plain yogurt, 1 cup blueberries or any fruit that your kid likes and 2 teaspoons ground flax seeds.

Directions

place yogurt in an ice cream/dessert dish and top it with fruits and wheat germ. That’s it! It couldn’t be easier than that.

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